{"id":20917,"date":"2022-07-03T06:47:00","date_gmt":"2022-07-03T06:47:00","guid":{"rendered":"https:\/\/innovest.co.in\/?p=20917"},"modified":"2022-07-03T06:50:53","modified_gmt":"2022-07-03T06:50:53","slug":"after-all-what-does-not-prevent-pregnancy-by-eating-unwanted-pregnancy-home-remedies-to-prevent","status":"publish","type":"post","link":"https:\/\/innovest.co.in\/?p=20917","title":{"rendered":"\u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d \u0928\u0939\u0940\u0902 \u0920\u0939\u0930\u0924\u093e \u0939\u0948 , \u0905\u0928\u091a\u093e\u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f"},"content":{"rendered":"

<\/p>\"\"\n

\n

\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0939\u0930 \u0914\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0905\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u092c\u093e\u0930 \u092c\u093e\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0939\u094b\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e. \u0907\u0938\u0940 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 pregnancy rokne ke gharelu upay \u092f\u093e\u0928\u093f \u0915\u0940 \u0905\u0928\u091a\u093e\u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f (\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0928\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u2013 pregnant na hone ke upay) \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0928\u091a\u093e\u0939\u0947 \u0917\u0930\u094d\u092d \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u094b .<\/p>\n

\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 sex \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u0936\u0928 use \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0907\u0938\u0940 \u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u092c\u093e\u0930 \u0905\u0928\u091a\u093e\u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u093e \u0921\u0930 \u0938\u0924\u093e\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0915\u0908 couples \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0938\u093e\u0927\u0928 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u092f\u0947 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u093e \u092d\u0940 \u0916\u093e\u0924\u0940 \u0939\u0948. \u0907\u0928 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u091a\u093e\u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0924\u094b \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u092a\u0930 \u092f\u0939 \u0938\u092c \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0907\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0940 \u0932\u093f\u090f \u0906\u091c \u0906\u092a\u0915\u094b \u092f\u0939\u093e\u0901 \u092a\u0930 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0941 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0902\u091f \u0928\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u0939\u0948 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0928\u091a\u093e\u0939\u0947 \u0917\u0930\u094d\u092d \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u094b. \u091c\u094b \u0915\u0940 100% \u0938\u091a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u092a\u0930 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0906\u092a\u0915\u094b \u0938\u093e\u0925 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948. \u092a\u0930 \u0906\u092a\u0915\u094b \u0907\u0928\u0938\u0947 \u0915\u094b\u0908 side effects \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e.
\n\u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d \u0928\u0939\u0940\u0902 \u0920\u0939\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u092e\u093f\u0932 \u091c\u093e\u092f\u0947\u0917\u093e . \u0907\u0938 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u092e\u091c \u0906 \u091c\u093e\u092f\u0947\u0917\u093e \u0915\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0902\u0917\u0924 \u092a\u0932\u094b \u0915\u093e \u0906\u0928\u0902\u0926 \u0909\u0920\u093e\u0924\u0947 \u0939\u0941\u090f \u0916\u0941\u0926 \u0915\u094b \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0902\u091f \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0928\u091a\u093e\u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948 .<\/p>\n

\u0924\u094b \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u094d\u092f\u093e \u0939\u0948 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f ?<\/strong><\/p>\n

1. \u092a\u092a\u0940\u0924\u093e
\n\u092a\u092a\u0940\u0924\u093e \u0924\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 \u0910\u0938\u0947 \u0932\u0917\u0947 \u0915\u0940 \u0917\u0930\u094d\u092d \u0920\u0939\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0905\u0917\u0932\u0947 2-3 \u0926\u093f\u0928 \u0924\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u092a\u092a\u0940\u0924\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947. \u0907\u0938 \u0938\u0947 \u0906\u092a\u0915\u093e \u0917\u0930\u094d\u092d \u0920\u0939\u0930\u0928\u0947 \u0938\u0947 \u0930\u0941\u0915 \u091c\u093e\u092f\u0947\u0917\u093e. \u092a\u092a\u0940\u0924\u093e \u092a\u0941\u0930\u0941\u0937\u094b \u092e\u0947\u0902 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 (sperm) \u0915\u0940 \u0938\u0916\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 . \u0907\u0938 \u0932\u093f\u090f \u0905\u0928\u091a\u093e\u0939\u0947 \u0917\u0930\u094d\u092d \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u0941\u0937 \u092d\u0940 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 . \u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u093e \u0939\u0948 .<\/p>\n

2 . \u0905\u0902\u091c\u0940\u0930
\n\u0905\u0902\u091c\u0940\u0930 \u092d\u0940 \u0917\u0930\u094d\u092d \u0928 \u0920\u0939\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 . \u0907\u0938 \u0932\u093f\u090f \u0906\u092a \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 2-3 \u0905\u0902\u091c\u0940\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u094b \u0907\u0928\u0938\u0947 \u092d\u0940 \u0917\u0930\u094d\u092d \u0928\u0939\u0940\u0902 \u0920\u0939\u0930\u0924\u093e .<\/p>\n

3. \u0939\u0932\u094d\u0926\u0940
\n\u0939\u0932\u094d\u0926\u0940 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u2013 \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u092d\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 . \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0930\u0942\u092a \u0939\u094b\u0924\u0947 \u0939\u0948 . \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0907\u0938\u094d\u0924\u092e\u093e\u0932 \u0938\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u0938\u0947 \u092e\u0939\u093f\u0932\u093e \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0902\u091f \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u092e\u092f \u0915\u093e \u0928\u0941\u0936\u094d\u0916\u093e \u0939\u0948 .<\/p>\n

4. \u0905\u0928\u093e\u0928\u0938
\n\u0905\u0928\u093e\u0928\u0938 \u092d\u0940 \u0917\u0930\u094d\u092e \u0924\u093e\u0938\u0940\u0930 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u092c\u0922\u093e\u0924\u093e \u0939\u0948 . \u091c\u093f\u0928\u0938\u0947 \u0917\u0930\u094d\u092d \u0915\u093e \u0930\u094b\u092a\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948 . \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u0940 \u0917\u0930\u094d\u092d \u0920\u0939\u0930 \u091c\u093e\u092f\u0947\u0917\u093e \u0924\u092c \u0905\u0917\u0932\u0947 3-4 \u0926\u093f\u0928 \u0924\u0915 \u0906\u092a \u0939\u0930\u0930\u094b\u091c \u0915\u091a\u094d\u091a\u0947 \u0905\u0928\u093e\u0928\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947 .<\/p>\n

5. \u0905\u0926\u0930\u0915
\n\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948 \u0915\u094d\u092f\u0941\u0915\u0940 \u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948 . \u091c\u093f\u0928\u0938\u0947 \u0905\u0928\u091a\u093e\u0939\u093f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 . \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u0926\u0930\u0915 \u0915\u094b \u0915\u0942\u091f\u0915\u0930 \u092f\u093e \u091b\u093f\u0932\u0915\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0915\u0947 \u0909\u092c\u093e\u0932\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0935\u0939 \u092a\u093e\u0928\u0940 \u091b\u093e\u0928 \u0915\u0947 \u092a\u0940\u0932\u0947 . \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u0928\u091a\u093e\u0939\u0947 \u0917\u0930\u094d\u092d \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 .<\/p>\n

6. \u092a\u0941\u0926\u0940\u0928\u093e
\n\u092a\u0941\u0926\u0940\u0928\u093e \u092d\u0940 \u0905\u0928\u091a\u093e\u0939\u0947 \u0917\u0930\u094d\u092d \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 . \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u0941\u0926\u0940\u0928\u093e \u0915\u0947 \u092a\u0924\u094d\u0924\u094b \u0915\u093e \u092a\u093e\u0935\u0921\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947 . \u0914\u0930 \u092b\u093f\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947 .<\/p>\n

7. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C
\n\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u2013 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 c \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 c \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u093e \u0939\u0948 . \u0915\u094d\u092f\u0941\u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 c \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0915\u0947 \u0917\u0930\u094d\u092d\u093e\u0927\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u0948 . \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 sex \u0915\u0947 \u092c\u093e\u0926 2-3 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 1500 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 c \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u095b\u0930\u0941\u0930\u0924 \u0939\u0948 \u0936\u0941\u0926\u094d\u0927 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u092e\u093f\u0932\u093e\u0935\u091f \u0928 \u0939\u094b\u0964\u091b\u0939<\/p>\n

8. \u0928\u0940\u092e
\n\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u092e \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u0948 . \u092f\u0939 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u091a\u0932\u093e \u0906 \u0930\u0939\u093e \u0939\u0948 . \u0928\u093f\u092e \u0915\u093e \u0924\u0947\u0932 \u090f\u0902\u091f\u0940\u0938\u0947\u092a\u094d\u091f\u093f\u0915 \u0939\u0948 \u0907\u0938 \u0932\u093f\u090f \u0907\u0938 \u0938\u0947 \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 . \u0928\u0940\u092e \u0915\u0947 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u092e\u093e\u0932 \u0906\u092a before sex \u0935\u091c\u093e\u092f\u0928\u0932 \u091c\u0947\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0928\u0938\u0947 \u0935\u091c\u093e\u092f\u0928\u093e \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u092e\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948 . \u091c\u093f\u0938 \u0938\u0947 \u0906\u092a \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0902\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 .<\/p>\n

9. \u0939\u093f\u0902\u0917
\n\u0939\u093f\u0902\u0917 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u0938\u0947 \u0907\u0938\u094d\u0924\u092e\u093e\u0932 \u0915\u093f\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0921\u0940\u092c\u0941\u091f\u0940 \u0939\u0948 . \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092c\u093f\u092e\u093e\u0930\u0940\u0913 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 . \u0939\u093f\u0902\u0917 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0910\u0938\u0947 \u0917\u0941\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0930\u0942\u092a \u0939\u094b\u0924\u0947 \u0939\u0948 . \u0907\u0938 \u0932\u093f\u090f \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u093f\u0902\u0917 \u0921\u093e\u0932\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947 .<\/p>\n

10. \u0905\u092e\u091c\u094b\u0926
\n\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091c\u092e\u094b\u0926 \u091c\u093f\u0938\u0947 \u092a\u093e\u0930\u094d\u0938\u0932\u0947 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u091c\u092e\u094b\u0926 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0915\u094b\u0908 \u092d\u0940 side effect \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u091c\u092e\u094b\u0926 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

11. \u090f\u0930\u0902\u0921\u0940
\n\u090f\u0930\u0902\u0921\u0940 \u0915\u0947 \u092c\u093f\u091c \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948 . \u0905\u0917\u0930 \u0906\u092a \u0907\u0938 \u090f\u0930\u0902\u0921\u0940 \u0915\u0947 \u092c\u093f\u091c \u0915\u093e \u0938\u0947\u0935\u0928 sex \u0915\u0930\u0928\u0947 \u0915\u0947 72 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 .<\/p>\n

12. \u0915\u0941\u091f\u094d\u091f\u0942
\n\u0915\u0941\u091f\u094d\u091f\u0942 \u092e\u0947\u0902 \u092d\u0940 \u0935\u094b \u0917\u0941\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948 \u091c\u094b unwanted pregnancy \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948 . \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 . \u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u0939\u0930\u0930\u094b\u091c 300 \u0938\u0947 400 \u0917\u094d\u0930\u093e\u092e \u0915\u091f\u094d\u091f\u0941 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 .<\/p>\n

13. \u091c\u0942\u0928\u093f\u092f\u0930 \u092c\u0947\u0930\u0940
\n\u091c\u0942\u0928\u093f\u092f\u0930 \u092c\u0947\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0905\u0928\u091a\u093e\u0939\u093f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 . \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 sex \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 3 \u0938\u0947 4 \u0926\u093f\u0928 \u0924\u0915 \u0915\u0930\u0947 \u092f\u0939 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948 .<\/p>\n

\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u092f\u093e \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927 \u0915\u0947 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902<\/strong>
\n\u092f\u0926\u093f \u0906\u092a \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0915\u0947 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f \u0915\u094b \u0906\u091c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948 \u0924\u094b \u0907\u0928\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0941\u0930 \u0932\u0947 .
\n\u090a\u092a\u0930 \u0926\u093f \u0917\u092f\u0940 \u091c\u095c\u0940\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0914\u0930 \u0914\u0937\u0927 \u0928\u093e \u0924\u094b 100% \u0915\u093e\u0930\u0917\u0930 \u0939\u0948 \u0914\u0930 \u0928\u093e \u0924\u094b 100 % side effect \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u0948 . \u0907\u0928 \u0938\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0941\u0915\u0936\u093e\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 .
\n\u0905\u0917\u0930 \u0906\u092a\u0915\u094b pregnancy rokne ke gharelu upay \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u094b\u0908 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0939\u0940 \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u0915 \u0926\u0947 .
\n\u0915\u093f\u0938\u0940 \u092d\u0940 pregnancy rokne ke upay \u0915\u094b \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0935\u093f\u0939\u093e\u0930 \u092a\u0930 \u091c\u0930\u0941\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 . \u0905\u092a\u0928\u0940 diet healthy \u0930\u0916\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 health \u0916\u094d\u092f\u093e\u0932 \u091c\u0930\u0941\u0930 \u0930\u0916\u0947 .
\n\u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f \u0907\u0924\u0928\u0947 \u0915\u093e\u0930\u0917\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u091c\u093f\u0924\u0928\u0947 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0938\u093e\u0927\u0928 \u091c\u093f\u0938\u0947 \u0915\u0940, \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u093e, \u0915\u094b\u0902\u0921\u094b\u092e, \u0915\u0949\u092a\u0930 \u091f\u0940 \u0935\u093f\u0917\u0947\u0930\u0947 .<\/p>\n

\u090a\u092a\u0930 \u0926\u093f\u090f \u0917\u090f \u0918\u0930\u0947\u0932\u0941 \u0909\u092a\u093e\u092f \u0915\u094b \u0906\u091c\u092e\u093e\u0924\u0947 \u0935\u0915\u094d\u0924 \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u091a\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 .<\/strong><\/p>\n

\n

\u0924\u093e\u091c\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u093e\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u092a\u095d\u093f\u090f<\/strong>
\n\"\"<\/p>\n

\u092a\u0940\u090f\u092e \u092e\u094b\u0926\u0940 \u0915\u0947 \u0906\u0917\u092e\u0928 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0928\u092e\u093e\u092e\u093f \u0917\u0902\u0917\u0947 \u0928\u0947 \u0905\u0938\u094d\u0938\u0940 \u0918\u093e\u091f \u092a\u0930 \u091a\u0932\u093e\u092f\u093e \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0905\u092d\u093f\u092f\u093e\u0928<\/a><\/p>\n

\u092c\u093f\u0928\u093e \u091a\u0940\u0930\u093e \u0915\u0947 \u0906\u0920 \u0917\u0941\u0928\u093e \u0915\u092e \u0916\u0930\u094d\u091a \u092e\u0947\u0902 TU-RBT \u0935\u093f\u0927\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0925\u0948\u0932\u0940 \u0915\u0947 \u091f\u094d\u092f\u0942\u092e\u0930 \u0915\u093e \u0911\u092a\u0930\u0947\u0936\u0928<\/a><\/p>\n

\u0915\u093e\u0936\u0940 \u0915\u0947 \u0928\u092e\u094b \u0918\u093e\u091f \u092a\u0930 \u091a\u093e\u0930 \u092b\u0940\u091f \u0917\u0939\u0930\u093e \u0926\u094b \u092c\u093e\u0925 \u0915\u0941\u0902\u0921 \u092d\u0940, \u091c\u093e\u0928\u093f\u090f \u0914\u0930 \u0915\u093f\u0928 \u0915\u093f\u0928 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u093e \u0939\u094b\u0917\u093e \u0936\u0941\u092e\u093e\u0930 \u0915\u093f\u092f\u093e<\/a><\/p>\n

\u201d \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0906\u092a \u201d \u092e\u0947\u0902 \u092a\u0922\u093c\u093f\u090f<\/strong>
\n\"\"<\/p>\n

\u091c\u093e\u092e\u0941\u0928 \u090f\u0915 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915- \u0938\u0947\u0939\u0924 \u0915\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u0939\u0948\u0930\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/p>\n

\u092f\u094b\u0917 \u0938\u0947 \u092f\u0947 \u0939\u0948\u0902 6 \u092b\u093e\u092f\u0926\u0947 , \u091c\u094b \u0926\u0947\u0924\u093e \u0939\u0948 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0928 \u0914\u0930 \u092a\u0941\u0932\u0915\u093f\u0924 \u092e\u0928<\/a><\/p>\n

\u091c\u093e\u0928\u093f\u092f\u0947, \u0915\u093f\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f ..<\/a><\/p>\n

\u091c\u093e\u0928\u093f\u092f\u0947, \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u092d\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u0906\u0916\u093f\u0930 \u0915\u0948\u0938\u0947 \u0939\u0948 \u0906\u092a <\/a><\/p>\n

\u201d \u0927\u0930\u094d\u092e\u0928\u0917\u0930\u0940 \u201d \u092e\u0947\u0902 \u092a\u0922\u093c\u093f\u090f<\/strong>
\n\"\"<\/p>\n

\u091c\u0917\u0928\u094d\u0928\u093e\u0925\u092a\u0941\u0930\u0940 \u0930\u0925\u092f\u093e\u0924\u094d\u0930\u093e : \u0915\u094d\u092f\u094b\u0902 \u092c\u093f\u0928\u093e \u0939\u093e\u0925 \u092a\u0948\u0930 \u0915\u0947 \u0939\u0948 \u092a\u094d\u0930\u092d\u0941, \u092a\u0941\u0930\u0940 \u0915\u0947 \u0930\u0925\u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u092a\u0930\u092e\u094d\u092a\u0930\u093e\u090f\u0902<\/a><\/p>\n

\u092a\u093f\u0924\u0930\u094b\u0902 \u0915\u0947 \u0938\u0941\u092e\u093f\u0930\u0928 \u0915\u093e \u0926\u093f\u0928 \u0939\u0948 \u0905\u092e\u093e\u0935\u0938\u094d\u092f\u093e, \u092a\u093f\u0924\u0943 \u0926\u094b\u0937 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/a><\/p>\n

\u0917\u0941\u092a\u094d\u0924 \u0928\u0935\u0930\u093e\u0924\u094d\u0930 \u0935\u093f\u0936\u0947\u0937 : \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0938\u093e\u0927\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938<\/a><\/p>\n

\u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 \u0924\u094d\u0930\u093f\u092a\u093f\u0902\u0921\u0940 \u0936\u094d\u0930\u093e\u0926\u094d\u0927, \u0915\u094d\u092f\u094b\u0902 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0947 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928\u2026.\u0915\u093f\u0938 \u092a\u094d\u0930\u0947\u0924 \u0915\u093e \u0915\u0939\u093e\u0901 \u0939\u0948 \u0928\u093f\u0935\u093e\u0938<\/a><\/p>\n

\u0927\u0930\u094d\u092e\u0928\u0917\u0930\u0940 : \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0907\u0915\u0932\u094c\u0924\u093e \u0935\u093f\u0936\u094d\u0935\u0928\u093e\u0925 \u092e\u0902\u0926\u093f\u0930 \u091c\u0939\u093e\u0902 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u0930\u093e\u091c\u092e\u093e\u0928 \u0939\u0948\u0902 \u0936\u093f\u0935\u2026\u091c\u093e\u0928\u093f\u090f 11 \u0916\u093e\u0938 \u092c\u093e\u0924\u0947\u0902<\/a><\/p>\n

\u0915\u093e\u0936\u0940 \u0915\u093e \u0935\u0939 \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u094d\u0925\u093e\u0928 \u091c\u0939\u093e\u0902 \u092d\u0940\u092e \u0928\u0947 \u0915\u093f\u092f\u093e \u0925\u093e \u0924\u092a\u0938\u094d\u092f\u093e<\/a><\/p>\n

\u092e\u0930\u0928\u0947 \u0915\u0947 9 \u0938\u093e\u0932 \u092c\u093e\u0926 \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u094d\u092e \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0940 \u0938\u091a\u094d\u091a\u0940 \u0918\u091f\u0928\u093e<\/a><\/p>\n

\u0927\u0930\u094d\u092e \u0928\u0917\u0930\u0940 : \u091c\u093e\u0928\u093f\u090f, \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0914\u0930 \u092a\u0936\u094d\u091a\u093e\u0924 \u0915\u0940 \u0938\u093e\u0924 \u0905\u0935\u0938\u094d\u0925\u093e <\/a><\/p>\n

\u0927\u0930\u094d\u092e \u0928\u0917\u0930\u0940 : \u0936\u0928\u093f \u0926\u0941\u0936\u094d\u092e\u0928 \u0928\u0939\u0940\u0902 \u092e\u093f\u0924\u094d\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u0947 \u0917\u090f \u0915\u0930\u094d\u092e \u0905\u091a\u094d\u091b\u0940 \u0938\u094b\u091a \u0915\u0940 \u0939\u094b \u2026<\/a><\/p>\n

\u0927\u0930\u094d\u092e \u0928\u0917\u0930\u0940 : \u0915\u094d\u092f\u093e \u0939\u0948 \u0938\u0924\u094d\u092f\u0928\u093e\u0930\u093e\u092f\u0923 \u0935\u094d\u0930\u0924 \u0915\u0925\u093e \u092e\u0939\u0924\u094d\u0935, \u0935\u093f\u0927\u093f \u0914\u0930 \u092b\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924\u093f9<\/a><\/p>\n

\u0916\u092c\u0930 \u092e\u0947\u0902 \u201d \u0915\u093e\u092e \u0915\u0940 \u092c\u093e\u0924 \u201c<\/strong>
\n\"\"<\/p>\n

\u092f\u0926\u093f \u0938\u0930\u0915\u093e\u0930\u0940 \u0921\u093e\u0915\u094d\u091f\u0930 \u0932\u093f\u0916 \u0930\u0939\u093e \u0939\u0948 \u091c\u0947\u0928\u0947\u0930\u093f\u0915 \u0926\u0935\u093e\u0908\u092f\u093e\u0902 \u0915\u0940 \u091c\u0917\u0939 \u092e\u0939\u0902\u0917\u0940 \u0926\u0935\u093e\u0908\u092f\u093e\u0902, \u0924\u094b \u0910\u0938\u0947 \u0915\u0930\u0947 \u0936\u093f\u0915\u093e\u092f\u0924<\/a><\/p>\n

\u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 \u0908 \u091c\u0928\u0917\u0923\u0928\u093e , \u0915\u0948\u0938\u0947 \u092a\u0942\u0930\u0940 \u0939\u094b\u0917\u0940 \u092f\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0915\u0948\u0938\u0947 \u0906\u092a \u0939\u094b\u0902\u0917\u0947 \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921<\/a><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"
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\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0939\u0930 \u0914\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0905\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930 \u092c\u093e\u0930 \u092c\u093e\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0939\u094b\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e. \u0907\u0938\u0940 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932<\/p>\n","protected":false},"author":10,"featured_media":20921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-20917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","three-columns"],"yoast_head":"\n\u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d \u0928\u0939\u0940\u0902 \u0920\u0939\u0930\u0924\u093e \u0939\u0948 , \u0905\u0928\u091a\u093e\u0939\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f - 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